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However, dislodged particles in your inner ear can make you think you're moving when you're not. The relationship between your eye muscles and your inner ears helps you stay balanced most of the time while your head is moving.
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Hain, MD, departments of physical therapy and human movement science, neurology, and otolaryngology, Northwestern University, Evanston, Ill. Do this about 10 times every day upon waking. Then switch the hand to the other eye and let the previous eye repeat the same effort. As soon as you wake up, keep one hand on any one eye and close it for 20 seconds while using the other eye to look out into the distance and focus on a point far away. Try the "eye patch" exercise each morning.
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Repeat this exercise 3 times daily for best results.Your head should still be lower than your shoulders. At this point, you should be lying on your left side.
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You can do this at home, although it should be demonstrated by your healthcare professional before you undertake it yourself as it does require some quick movements. These particles can get trapped in the inner ear, which causes dizziness. Also known as the canalith repositioning procedure, the Epley maneuver helps to reset the balance mechanisms in the inner ear by repositioning the particles in the vestibular organs (the balance organs). Do the Epley maneuver to find your balance.